Broadway Aerobics - This is a low impact aerobic dance class which is choreographed to familiar Broadway tunes.  This class is a fun way to improve your cardiovascular endurance and learn some new dance moves!

Belly Dancing - In this dance technique class, you’ll learn all the foundations of this ethnic dance form and get some great exercise. This class will cover the basics of hip, rib cage, and arm isolations, as well as simple turns, traveling steps, combinations, and choreography.

Group Cycle - Come journey through an all-terrain workout and increase your muscular strength and cardiovascular endurance.  This form of stationary cycling is anything but boring, as you will experience hills, jumps, and sprints.

20-20-20 - This class is broken down into 20 minutes of step aerobics, 20 minutes of kickboxing, and 20 minutes of muscle conditioning.  This workout focuses on cardiovascular conditioning and muscular strength.

Muscle Conditioning - Get a total body workout using free weights, tubing, and other small apparatus.  The focus will be on strength, balance, and flexibility, and is appropriate for all levels of fitness.

BOSU Body - Have you noticed that your balance isn't what it used to be?  This class is a combination of cardiovascular and strength challenges on the BOSU Ball, which will help improve balance and coordination.

Yoga - Experience a Hatha Yoga sequence that strengthens, stretches, and tones your muscles.  Yoga can release back, neck, and leg tension, increse flexibility, and improve circulation.  Learn to open the body to physical challenges that promote a state of balance and composure.

Basic Pilates - (mat format) What is Pilates?  In this class you will learn the fundamentals of this unique exercise.  This is a great class for beginners to target the abs, back, and thighs.

Pilates - (mat format) Come learn to control your posture and balance through strengthening exercises targeting the abdominals and lower back musculature.  The use of props such as discs and rollers may be used to further challenge your senses.

Interval Training - This class is designed to help improve cardiovascular conditioning, muscular strength, and endurance.  The class consists of 3-5 minute cardio intervals mixed with upper and lower body strength and endurance exercises.

Core Strength - This is a 30 minute abdominal and lower back strengthening class.  Hand weights, stability balls, and BOSU balls may be used.

Low Impact Aerobics - This class is designed for beginner to intermediate levels of fitness.  All of the cardiovascular moves are low impact with no stress on the knees or lower back.  Some upper body strength training is also incorporated in the workout.

Body Sculpting - This is a full-body toning workout that involves tubing and freeweights for upper and lower body strengthening.  This is a great class for every level of fitness.

Power Ride & BOSU Legs - Experience athletic, adrenaline pumping cycle drills for one hour, combined with fifteen minutes of leg strengthening exercises on the BOSU ball.  Suitable for intermediate to advanced levels of fitness.

Kick'n Boot Camp - This class is a combination of your favorite kickboxing moves and sport specific movements and calisthenic drills.  High energy workout for intermediate to advanced levels of fitness.

Sports Conditioning - This class is designed to improve your cardiovascular condition, coordination, speed, and agility using steps, BOSU balls, hurdles, and the agility ladder.

Strip Tease Aerobics - This class takes the basic moves of the strip tease and combines them with aerobic elements to create a fun, energizing, and sexy workout!