Golf Fit

This Golf Fit program is designed tomeet the specific demands of the

game. Whether you are new to the game, a weekend golfer, or a

tournament player, all golfers want to accomplish the same thing . . .

Hit the ball farther with more accuracy, eliminate back pain, and bring

their handicap down. The official season is the ideal time to start a

training program since the muscles need time to acclimate to the

movements before playing a round of golf. Our program will focus on

Flexibility for injury prevention, a golf specific Strength Training routine

to counteract the imbalances that are inherent with swinging a club

the same way thousands of times each year, and Power to hit the ball

further. These sessions will be lead by Aaron and Tammy Pankau,

owners of the Valpo Athletic Club, who are certified in ACSM, NASM,

and ACE.

Price List
Member Packages
 Price Non-Member Packages Price

6 week Private Golf Fit Training

Includes golf swing analysis with

LPGA instructor Nancy Bender,

private Golf Fit training sessions

once a week, and a re-analysis

with Nancy.

 $120.00

6 week Private Golf Fit Training

Includes a 6 week membership at the

Valpo Athletic Club, golf swing

analysis with LPGA instructor

Nancy Bender,private Golf Fit

training sessionsonce a week,

and a re-analysis with Nancy.

 $150.00

6 week group Golf Fit training

Includes golf swing analysis with

LPGA instructor Nancy Bender,

group Golf Fit training at the Valpo

Athletic Club , and a re-analysis

with Nancy.

 $90.00

6 week Group Golf Fit Training

Includes a 6 week membership at the

Valpo Athletic Club, golf swing

analysis with LPGA instructor

Nancy Bender, group Golf Fit

training sessionsonce a week,

and a re-analysis with Nancy.

 $120.00

About Nancy Bender

  • Became a Class A Member of the LPGA in 1994
  • LPGA National Teacher of The Year 2003
  • LPGA Midwest Teacher of The Year, 1999, 2001, 2003
  • A top "400" teacher in teh nation Golf Magazine, 2000, 2002, 2003, 2004, & 2005.
  • A top "50" teacher in the nation Golf for Women, 2001, 2002, 2003, 2004, 2005, & 2006.
  • A top "50" golf instructor in the U.S. Golf Range Magazine, 2003, 2004, 2005, & 2006.
  • Recipient of the LPGA service award recognizing teachers dedicated to junior golf, 2001.
  • Recipient of the "Junior Development Award," Golf Digest, 2003.