All classes are subject to change

without notice.  In the event that a

class must be cancelled, we will

try to substitute with another type

of class.  If two or less people are

signed up or show up to a class,

the class may be cancelled.

* - Please call the front desk at

462-7721 to sign up for these

classes up to 24 hours in advance

as these have a participant

limit.  If you do not show up to a

class which you reserved, you

may be charged a $5 no-show fee.

 
2008 Spring Group Exercise Schedule
DAY
TIME
CLASS

INSTRUCTOR

Sunday 12:00-1:00 pm Sports Conditioning Diane V.
       
MONDAY 6:00-6:45 am Yoga (limit 12)* Charolette
  8:00-8:30 am Core Strength

Diane B.

  8:45-9:30 am Let's Dance Bridgette
  9:30-10:30 am Drills, Drills, Drills Tammy O.
  4:30-5:15 pm Kids Yoga Nora
  5:30-6:30 pm Cardio Fusion Diane V.
  6:30-7:15 pm Muscle Conditioning Tammy P.
       
TUESDAY 5:45-6:15 am Core Strength Tammy P.
  6:15-7:00 am Group Cycling (limit 10)* Diane B.
  7:45-8:30 am Nifty at Fifty Julie
  8:30-9:30 am

Yoga (limit 14)*

Nora
  9:30-10:15 am BOSU Body Tammy P.
 

5:00-5:25 pm

Core Strength Kelly
  5:30-6:15 pm Group Cycle (limit 10)* Kelly
  6:15-6:45 pm Low Impact Aerobics Julie
  6:45-7:45 pm Yoga (limit 14)* Nora
       
WEDNESDAY 8:00-8:45 am Body Sculpting Tammy O.
  8:45-9:30 am Basic Pilates (limit 12)* Tammy P.
  9:30-10:30 am Sports Conditioning Tammy P.
  4:30-5:15 pm Kids Fitness (ages 6-10) Tammy P.
  5:45-6:45 pm 20-20-20 Diane V.
  6:45-7:45 pm

Taekwondo (extra fee)

Registration required

 
       
THURSDAY 6:00-6:45 am Pilates (limit 12)* Tammy P.
  8:00-9:00 am Yoga (limit 14)* Nora
  9:00-9:45 am Muscle Conditioning Tammy P.
  10:00-11:00 am Power Yoga Nora
  5:30-6:15 pm Group Cycle (limit 10)* Tammy P.
  6:30-7:30 pm Pilates (limit 12)* Tammy P.
       
FRIDAY 8:00-8:45 am Pilates (limit 12)* Tammy P.
  8:45-9:30 am Let's Dance Bridget
  9:30-10:30 am Cardio Mix Kelly
  5:30-6:15pm MMA Bag Class Adam
  6:30-7:30 pm

Taekwondo (extra fee)

Registration required

 
       
SATURDAY 7:15-8:15 am Rise & Shine Yoga *       Nora
  8:15-9:30 am Power Ride & BOSU Legs Tammy P.
  9:30-10:30 am Kick'n Boot Camp Diane V.