Valpo Athletic Club Features
Individuals who exercise regularly are less likely to develop:
  • Heart disease
  • Diabetes
  • High blood pressure
  • High cholesterol levels
  • Certain forms of cancer
  • Osteoporosis

Individuals who exercise regularly are more likely to:
  • Maintain a healthy body weight
  • Effectively control the pain and joint swelling that accompanies arthritis
  • Maintain lean muscle, which is often lost with increasing age
  • Have higher levels of self-esteem and self-confidence
  • Continue to perform activities of daily living as they grow older
  • Experience overall feelings of well-being and good health